The Wild Rice Reset: Rooted A Mini Retreat
Sunday August 16th
10am - Noon
Mother Plant in Minneapolis, MN
You know how you feel when you are at Wild Rice Retreat? I am teaming up with Amy Klein from Oleilu - a fabulous Interior Designer for a workshop to help you turn your inner home and outer home into a sanctuary for your soul. The workshop is designed to bring calm, cool, ease to your body, breath and even your built environment. Learn somatic practices with me and then enjoy a creative hands on workshop and a journey through the five senses to create a compilation for your at home sanctuary. Enjoy the nurturing atmosphere of Mother Plant, Coffee and Juice by Honour Coffee and morning bites from Brim Cafe. This delightful collaboration will leave you feeling refreshed and seeing the world and your surroundings through a new lens. Anchored by our pillars of nourishment, expression, and movement - this workshop reflects the values of Wild Rice Retreat experiences! REGISTER HERE
Corporate Wellness
Workshops
Heidi’s teaching style is infused with joy and a light heart. Her effusive nature is infectious and nurturing for students of all ages and levels. Heidi firmly believes that if each of us can use tolls to support a regulated nervous systems, we can build a better world. Heidi is available for group wellness classes and workshops upon request.
Special Classes at Wild Rice Retreat
Check below for all of the daily immersion offerings at Wild Rice Retreat. If I am teaching, it will be listed on the calendar. For 2026, I plan to teach yoga the first weekend of every month with the exception of February.
About Heidi - Yoga Certification
Heidi is a 500 Hour Registered Yoga Teacher through Devanadi School of Yoga in Minneapolis, MN. Her training is rooted in the studies of Tantra Yoga, Ayurvedic Medicine and yoga therapy. Heidi has practiced and studied yoga for over 30 years. She thoughtfully weaves spirituality, nature, poetry, and guidance into her classes in an artful, approachable way. She specializes in practices for grief, joy, courage and inner strength.
Hosting your own Class or Workshop?
Check out the list below of companies Heidi has helped with mindfulness, movement, adapting for the changing seasons, tools for rest, beating burnout, and supporting a teams’ overall well-being.
Past Clients
“Heidi is an inspiring and empathetic leader. Her zest for wellness and overall health is infectious and rare. Anyone who has the opportunity to attend a retreat, workshop or go to her yoga classes will walk away renewed and having learned something new.”
— Joleyn | Global Leader, Multinational Technology Company